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	<title>KOJI Martial Arts Richmond</title>
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	<link>http://kojimartialarts.com</link>
	<description>Kenpo Karate &#38; Aikido Studies</description>
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		<title>Kenpo Class Changes</title>
		<link>http://kojimartialarts.com/2011/11/01/kenpo-class-changes/</link>
		<comments>http://kojimartialarts.com/2011/11/01/kenpo-class-changes/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 21:41:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Dojo News & Events]]></category>

		<guid isPermaLink="false">http://kojimartialarts.com/?p=3013</guid>
		<description><![CDATA[Weekday Group Classes have been moved from Tuesday &#38; Thursday to Monday &#38; Wednesday evenings.  The time of 6:30 &#8211; 8:30 pm remains unchanged.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kenpo?</title>
		<link>http://kojimartialarts.com/2011/01/14/kenpo/</link>
		<comments>http://kojimartialarts.com/2011/01/14/kenpo/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 03:17:15 +0000</pubDate>
		<dc:creator>D. Smith</dc:creator>
				<category><![CDATA[Contributor Posts]]></category>
		<category><![CDATA[Kenpo]]></category>
		<category><![CDATA[Sherlock Holmes]]></category>

		<guid isPermaLink="false">http://www.kojimartialarts.com/?p=2263</guid>
		<description><![CDATA[I was watching the recent Sherlock Holmes movie last night as it happened to be on HBO as I was surfing.  I had seen this movie before, but this time I noticed something new.   There is a pit fighting scene where Holmes dissects his opponent using positioning, different ranges, and targeted strikes.  I had seen this sequence a few times before, but I ...]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Quote for the Day</title>
		<link>http://kojimartialarts.com/2011/01/12/quote-day-2/</link>
		<comments>http://kojimartialarts.com/2011/01/12/quote-day-2/#comments</comments>
		<pubDate>Wed, 12 Jan 2011 11:49:04 +0000</pubDate>
		<dc:creator>Sensei Joe</dc:creator>
				<category><![CDATA[Martial Quotes and Philosophy]]></category>

		<guid isPermaLink="false">http://www.kojimartialarts.com/?p=2251</guid>
		<description><![CDATA[&#8220;All fixed set patterns are incapable of adaptability or pliability.  The truth is outside of all fixed patterns.&#8221; &#8212; By Bruce Lee]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why are you training?</title>
		<link>http://kojimartialarts.com/2011/01/11/why-are-you-training/</link>
		<comments>http://kojimartialarts.com/2011/01/11/why-are-you-training/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 03:07:19 +0000</pubDate>
		<dc:creator>Sensei Joe</dc:creator>
				<category><![CDATA[Martial Quotes and Philosophy]]></category>

		<guid isPermaLink="false">http://www.kojimartialarts.com/?p=2243</guid>
		<description><![CDATA[&#8220;Some say that the world is just a &#8220;dream&#8221;, but when we enter practice, we stop dreaming.&#8221; &#8211; Kensho Furuya How many continue to dream when you enter practice? Why are you studying? What are you trying to achieve? Are you paying attention to the instruction or allowing your mind to wander to something else? Are you practicing for the ...]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Kenpo Continuim</title>
		<link>http://kojimartialarts.com/2010/10/07/kenpo-continuim/</link>
		<comments>http://kojimartialarts.com/2010/10/07/kenpo-continuim/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 23:58:58 +0000</pubDate>
		<dc:creator>Sensei Joe</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Kenpo]]></category>

		<guid isPermaLink="false">http://www.kojimartialarts.com/?p=2223</guid>
		<description><![CDATA[For you Kenpo enthusiasts, check out the Kenpo Continuim. The following was excerpted from the the website: The Kenpo Continuum was an idea born from the basics of The Journey, but with the concept that those who have spent years of their lives dedicated to their training and learning of Kenpo Karate, deserved to have some recognition. Not only for ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Quote by Edmund K. Parker</title>
		<link>http://kojimartialarts.com/2010/09/30/quote-edmund-parker/</link>
		<comments>http://kojimartialarts.com/2010/09/30/quote-edmund-parker/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 23:28:39 +0000</pubDate>
		<dc:creator>Sensei Joe</dc:creator>
				<category><![CDATA[Martial Quotes and Philosophy]]></category>

		<guid isPermaLink="false">http://www.kojimartialarts.com/?p=2195</guid>
		<description><![CDATA[&#8220;Although belt colors show, they are not proof that you know.&#8221; &#8211; Edmund Kealoha Parker]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Analysis of “Elements of Technique”</title>
		<link>http://kojimartialarts.com/2010/03/02/analysis-of-elements-of-technique/</link>
		<comments>http://kojimartialarts.com/2010/03/02/analysis-of-elements-of-technique/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 06:34:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Contributor Posts]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Mind]]></category>
		<category><![CDATA[Spirit]]></category>

		<guid isPermaLink="false">http://www.aikidorichmond.com/blog/?p=72</guid>
		<description><![CDATA["The most difficult part of this poem was relating each component to a single element. The key that brought it all together was in remembering that everything is interconnected. Hence the One and Four...The One is waza in general, but also refers to Ki and Kami. The Four are Ma-ai, Re-ai, Kime, and Segyo which I have associated with Water, Air, Earth, and Fire, respectively. Self is the harmony of Mind, Body, and Spirit."]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Elements of Technique</title>
		<link>http://kojimartialarts.com/2010/02/22/elements-of-technique/</link>
		<comments>http://kojimartialarts.com/2010/02/22/elements-of-technique/#comments</comments>
		<pubDate>Tue, 23 Feb 2010 04:06:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Contributor Posts]]></category>
		<category><![CDATA[Aikido]]></category>
		<category><![CDATA[Poetry]]></category>

		<guid isPermaLink="false">http://www.aikidorichmond.com/blog/?p=6</guid>
		<description><![CDATA[From the One,
Come the Four,
Circling,
Spiraling,
Disrupting my Self.

The distance is fluid,
Ever-changing,
Adjusting,
Conforming.
As a river does within its banks......]]></description>
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		<slash:comments>6</slash:comments>
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